28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
Nicole Scherzinger Shares Her “Showing Up” Workout
Thankfully, you don’t have to be perfect to be a Pussycat Doll. Sometimes you just need to show up.
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Workout Routines
Can You Handle Sam Sulek's Off-Season Leg Workout?
The rising star mixes intensity with control to crush his leg day.
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Workout Routines
4 Unique Pull Day Workouts for Building a Thick Back
One experts explains how there's more to back-building than just countless lat pulldowns.
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Workout Routines
Muscle Up With This Ultimate Single Kettlebell Upper Body Workout
Pack on size and strength with this challenging six-move routine.
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Workout Routines
4-Week Dumbbell Program to Get Shredded for Spring
You can still make major gains with your physique with a minimal amount of equipment.
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Workout Routines
Jesse James West and Jujimufu's Wrestling Dumbbell Challenge Workout
Jesse James West and Jon Call got a grip in the name of gains.
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Workout Routines
4 Push-Day Workouts For Strength, Stability, Power & Muscle
Boost your chest, shoulders and triceps with these uniquely detailed training plans.
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Workout Routines
CrossFit Open 25.3: The Final Challenge of the 2025 Open
This final fitness test is a combination of grip, pace, and technique. You’ve been warned.
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Workout Routines
How to Crush the CrossFit Open 25.2 Workout: Tips and Standards
Learn the techniques to completing this latest training challenge.
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Workout Routines
The Best 3 Express Workout Programs for Big Results
Stay on track of your fitness with these quick but laser-focused workouts.
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