28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
'Humane' Burpees can Help You Boost Strength and Conditioning
Strength coach Dan John gives us the lowdown on this burpee alternative workout.
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Workout Routines
Roman Reigns’ Shares His Upper Body 'Raider' Workout
WWE’s “Tribal Chief” recently trained in the Las Vegas Raiders performance center.
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Workout Routines
This 15-Minute Ab Workout Can Be Done Anywhere, Anytime
Sorry, this swimming pool not included in this fitness coach's routine.
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Workout Routines
5 Best Workouts With a Weighted Vest
Adding a few extra pounds to your routine can help lead to greater strength and conditioning gains.
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Workout Routines
Nicole Scherzinger Shares Her “Showing Up” Workout
Thankfully, you don’t have to be perfect to be a Pussycat Doll. Sometimes you just need to show up.
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Workout Routines
Can You Handle Sam Sulek's Off-Season Leg Workout?
The rising star mixes intensity with control to crush his leg day.
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Workout Routines
4 Unique Pull Day Workouts for Building a Thick Back
One experts explains how there's more to back-building than just countless lat pulldowns.
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Workout Routines
Muscle Up With This Ultimate Single Kettlebell Upper Body Workout
Pack on size and strength with this challenging six-move routine.
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Workout Routines
4-Week Dumbbell Program to Get Shredded for Spring
You can still make major gains with your physique with a minimal amount of equipment.
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Workout Routines
Jesse James West and Jujimufu's Wrestling Dumbbell Challenge Workout
Jesse James West and Jon Call got a grip in the name of gains.
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