28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
The Assassin's Creed Workout
We talked to the video game creators at Ubisoft about the training it takes to join the Brotherhood, and crafted this wo...
6 days
17
Yes
Workout Routines
The Full-Body Workout Finisher Circuit
This full-body finisher will torch your upper body, legs, and core.
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Workout Routines
How to Do the Decline Weighted Crunch
Try this core exercise for a denser, more defined six-pack.
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Workout Routines
The Winter Bulk-Up Workout Plan
Stack on slabs of muscle with aggressive routine.
45-60
48
Yes
Workout Routines
2 Fat-Burning, One-Kettlebell Workouts
Get a full workout at a fraction of the hassle.
15 or 30 MIN.
7
Yes
