28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
Put Down the Ham and Try Jason Bjarnson’s Hamstring Workout
When you can’t pick up any more food, pick up some weights instead.
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Workout Routines
Paola Mayfield’s WOW Women’s Wrestling Workout
The “Columbian G.O.A.T.” puts her whole body to the test.
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Workout Routines
A 15-Minute Superset Workout for Supersized Strength
It’s possible to spend less time in the gym and still make more gains.
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Workout Routines
The 15-Minute Cardio 100 Workout For a Stronger Heart
It is possible to boost your cardiovascular conditioning in minimal time.
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Workout Routines
Kevin Bereta’s Survival Showed His True Strength Outside the Gym
The law enforcement officer is back at work after a catastrophic fall off a freeway.
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Workout Routines
Oscar Piastri Describes the Physical Effects of a Long F1 Season
The second-year Formula 1 driver already has two victories under his belt.
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Workout Routines
The Ultimate Rower Cardio Workout for Full-Body Strength and Conditioning
Don’t be fooled; the rower isn’t just for CrossFit training anymore.
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Workout Routines
The Ultimate 15-Minute Outdoor Stair Workout for Peak Cardio Conditioning
Build cardio and conditioning strength with this intense workout.
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Workout Routines
5 Unconventional Cardio Workouts for Major Gains
Cardio should never mean endless hours on the elliptical machine.
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Workout Routines
The EMOM Kettlebell Circuit For Maximum Muscle Growth
When in a pinch, try EMOM for a quick pump.
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