28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
How to Do Viking Presses
You don’t have to be a Strongman to try this competition lift—you just need these DIY tips.
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Workout Tips
The Broke Person's Guide to Working Out
Get fit even if you're on a budget.
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Workout Tips
4 Ways to Get and Stay Fit for the Holidays
We give you tips that will help you get through the giving season.
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Workout Tips
16 Worst New Year's Resolution Mistakes
Dodge these fitness pitfalls to keep your goals in focus.
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Workout Tips
The 5 Biggest Planking Mistakes You Can Make
Have you've been making these serious errors?
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Workout Tips
Get Better Gains With Exhaustion Training
Strategically exhaust your muscle groups for growth.
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Workout Tips
5 Small Tweaks to Improve Your Squat
Could you lift more? These pro tips might help.
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Workout Tips
7 Rules of Being a Great Workout Partner
A spotter can be your most valuable asset in the gym.
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Workout Tips
10 Training Tips for Gaining Lean Muscle
Follow these tips to pack on pounds of lean muscle mass.
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Workout Tips
4 Dynamic Stretches for Lifters
Use this warmup regimen to bulletproof your body.
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