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The Workout to Shred Your Entire Body, No Equipment Required

Stuck in your house, but need a solid workout? This is it.

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Jumping Jacks on the Beach
JAG IMAGES / Getty
Jumping Jacks on the Beach
JAG IMAGES / Getty

We all want to hit the gym and shred our bodies from head to toe. But a busy schedule can make that exceptionally difficult. The obvious answer? A bodyweight workout that takes little time and no equipment.

You can work up a serious sweat when you perform bodyweight moves in a circuit. The cardio component challenges your entire body—so you can get impressive results that are just as good as ones produced in the gym. Don’t believe us? Complete this circuit three times.

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Tone it up fast with this high-octane routine to burn fat and sculpt muscle.

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Workout courtesy of Kenny Hutman Jr., C.P.T., New York Sports Club

 

Routine

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Dynamic Routine

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 14

Jumping Jacks

Equipment
No Equipment
Sets
--
Reps
1 min
Rest
--
Exercise 3 of 14

Bodyweight Lunge

Equipment
Sets
--
Reps
Alternating 6x each lef
Rest
--
Perform your lunges spiderman style. Perform an overhead reach during your lunges.

Full-body Circuit

Exercise
Equipment
Sets
Reps
Rest
Exercise 5 of 14

T Pushup

Equipment
No Equipment
Sets
--
Reps
12
Rest
--
Exercise 6 of 14

Superman

Equipment
Weight Plates
Sets
--
Reps
12
Rest
--
How to
Exercise 7 of 14

Plank

Equipment
Sets
--
Reps
1 min
Rest
--

Core Circuit

Exercise
Equipment
Sets
Reps
Rest
Exercise 8 of 14

Mountain Climber

Equipment
No Equipment
Sets
--
Reps
--
Rest
--
1 min
Exercise 9 of 14

Up-Down Plank

Equipment
Sets
--
Reps
20
Rest
--
Exercise 10 of 14

Side Plank

Equipment
No Equipment
Sets
--
Reps
45 sec each side
Rest
--

Abdominal Circuit

Exercise
Equipment
Sets
Reps
Rest
Exercise 11 of 14

90-Degree Static Hold

Equipment
No Equipment
Sets
--
Reps
30 sec
Rest
--
Exercise 13 of 14

Russian Twist

Equipment
Weight Plates
Sets
--
Reps
30 sec
Rest
--
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