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“Da Bull” was going to compete in the Olympia 212 Showdown in Orlando.
Talented stars, killer physiques.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
When it comes to bench press, squats, and deadlifts, you need to watch your back.
Shoulder circles help improve mobility and flexibility in the shoulders to prepare the muscles and joints for physical activity.
A collection of dynamic stretches to boost your range of motion.
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