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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
These moves may seem simple, but they'll leave you sore.
Shoulder circles help improve mobility and flexibility in the shoulders to prepare the muscles and joints for physical activity.
A collection of dynamic stretches to boost your range of motion.
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