With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
In this month's cover feature, we bring you the arm workout of bodybuilding legend, Rich Gaspari!
IFBB Hall of Fame bodybuilder, winner of the inaugural Arnold Classic, and owner of some of the most ageless pipes you'll ever see, Rich Gaspari is a testament to the power of perseverance. Boasting a set of arms that would make most present-day pros envious, the Dragon Slayer shares the workouts that built them with FLEX Magazine so you can try his proven techciques for yourself.
PLUS: Kevin Levrone's highly anticipated comeback at the 2016 Olymipia, Maxx Charles' workout for a massive back, Dexter Jackson's A-Z guide for a phenominal physique, the latest groundbreaking research and must-have tips in training and nutrition, and much more!
Ready to FLEX and get huge?