28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleKai in Italy – Part 2
Kai Greene, Dennis James, & Big Ramy share some laughs at the San Marino Classic
In part 2 of "Kai Greene in Italy," Kai runs into fellow FLEX superstars Dennis James and Mamdouh "Big Ramy" Elssibiay at the San Marino Classic. You can't miss this funny and candid look at the camraderie shared by these top pros off the stage!
CLICK HERE for PART 3 to see DJ challenge Kai onstage!
