In my experience, a lot of people get supplementation wrong for a number of reasons, and that’s too bad because, applied correctly, supplements can be just the push you need to get over the finish line and achieve your goals of shedding any excess baggage you picked up over the holiday season. The key with fat-loss supplementation is to understand the context in which you’re using something. It’s also essential to understand what you’re trying to achieve—because in order for something to work, you might need to adjust other things. What you shouldn’t do is overload your body with stimulants; while it might have a short-term metabolic benefit, in the longer run it will potentially negatively affect your metabolism and energy levels.

With so much noise over what supplements actually do and which ones to take, it can get confusing. That’s why I’m going to give you all the key points you need so you can create your own super-fat-burning stack.

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