28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Big Ramy Update Four Weeks Out
IFBB Pro and Guru Dennis James is in Kuwait working on Mamdouh Elssbiay's final preparation for the 2013 Mr Olympia.
IFBB Pro and Guru Dennis James is in Kuwait working on Mamdouh Elssbiay's final preparation for the 2013 Mr Olympia.
DJ arrived yesterday afternoon and already has Big Ramy going through the Menace's torturous workouts. Here's a few updated photos with Ramy weighing 310lbs / 141kg with just under 4 weeks to go for the big show.
Quick Training Clip from Camp Menace
https://www.facebook.com/video/embed?video_id=10153208326730121
Mr Olympia
