With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Here at the FIBO Expo, Markus Ruhl is working hard representing Ultimate Nutrition and the sport of bodybuilding. Even though he's retired, Markus hits the gym twice a day when home, and when traveling, watches his food and tries to get his cardio.
At the start of this year, Markus was thinking of competing in the Masters Mr Olympia. He professes to miss competing on stage but has to balance work and competing. Had the Masters dates not conflicted with Ultimate Nutrition, we would have had Markus Ruhl back on stage!