28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleNPC Easterns Seminar with Heath, Martinez, Cisternino & More!
The New York Pro Seminar was held in conjunction with the 2012 NPC Easterns. Questions were thrown out to Juan Morel, Phil Heath, Guy Cisternino and more
This seminar is a great event where bodybuilding fans gain an opportunity to meet some of the top pros and listen to answers of some questions from the fans.
Here we have video of some of your favorite pros:
- Phil Heath
- Juan Morel
- Victor Martinez
- John DeLarosa
- Guy Cisternino
- Fakhri Mubarak
- Kevin English
- Ava Cowan
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IFBB
Pittsburgh Pro 2024 Results
Jim Manion’s 2024 IFBB Pro League Pittsburgh Pro and NPC Pittsburgh Championships Results
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