Why is it that sometimes in spite of working out consistently, you’re still not losing weight? What are these silent strikers that are nullifying your training efforts and stopping you from reaping the rewards of a hard workout?

The good news is that most of those bad habits can be tackled and relearned to make your workout as effective as possible to get the results you desire. It all starts with identifying the bad habits so they can promptly be addressed.

Here are five poor training habits that might be killing your progress in the gym.