On the Clock with Frank and Zack is a social media video series hosted on M&F’s Instagram channel where Muscle & Fitness Editor-in-Chief / Chief Content Officer Zack Zeigler and M&F’s Director of Media Development Frank Sepe have about a minute to answer a random question with no redos and no time to think.

Check out some of the replies in the comments, and feel free to add your stories in the comments on Instagram.

The question: What’s the worst gym injury you’ve ever witnessed in the gym?


Follow Frank: @franksepe on Instagram and tune into Sleeveless on M&F’s IG every Tuesday at 10 a.m. EST.
Follow Zack: @zraz on Instagram and check out his interviews from the M&F Reps podcast interviews here:
Apple Podcasts | Spotify | Google Podcasts | Stitcher