This is sponsored content. M&F is not endorsing the websites or products listed in this article.

The hours you spend in the gym will take a toll on your body and thwart progress if you don’t follow a proper recovery protocol. Staying hydrated, getting enough rest, and fueling your body with the right foods are essential. However, additional therapies have been shown to make a significant difference.

We’d heard about Red Light Therapy (RLT) but never really investigated it before being sent a Bestqool Pro300 device to test.

Here are some RLT 101s and an overview of the Pro300:

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Red Light Therapy 101

Red Light Therapy utilizes specific wavelengths to penetrate the skin and muscle tissues, triggering biological processes that enhance muscle recovery, reduce inflammation, and promote overall well-being. This non-invasive therapy is gaining traction among fitness enthusiasts and professional athletes alike for its potential to accelerate recovery, boost performance, and improve overall fitness.

The Science Behind RLT

The science behind RLT involves photobiomodulation (PBM), a non-thermal process (that’s also a fairly difficult word to pronounce) where light is absorbed by chromophores within the body. Chromophores are light-absorbing molecules found in our cells that play a crucial role in various biological processes. When these chromophores absorb red or near-infrared light, they trigger a series of events at the cellular level.

This stimulation enhances cellular functions and energy production (ATP), which is the primary energy carrier in all living organisms. Increased ATP production means cells can function more efficiently, repair damage more quickly, and reduce inflammation. These effects are particularly beneficial for muscle recovery, pain reduction, and overall cellular health.

For fitness enthusiasts, RLT is a powerful tool to aid in achieving their goals by promoting faster recovery times and reducing the risk of injury. Here’s a TLDR for the potential benefits:

  1. Enhanced Muscle Recovery: RLT can help reduce muscle soreness and accelerate the healing process of muscle fibers damaged during intense workouts. Translation: you can train harder and more frequently without experiencing prolonged downtime due to muscle fatigue.
  2. Better Performance: Gym-goers and professional athletes perform better after using RLT, such as lifting heavier weights, doing more reps per set, and reaching their ideal body requirements faster.
  3. Reduced Inflammation: Chronic inflammation can hinder your performance and recovery. RLT’s anti-inflammatory properties can help manage and reduce inflammation, promoting a healthier recovery environment within your body.
  4. Pain Relief: Whether it’s joint pain, muscle aches, or general discomfort, RLT has been shown to alleviate pain, making it easier for you to maintain an active lifestyle without being bogged down by discomfort.
  5. Improved Skin Health: Besides its benefits for muscles and joints, RLT also promotes better skin health by stimulating collagen production and enhancing skin repair processes. This can be particularly beneficial for those who experience skin issues due to frequent exposure to harsh environmental conditions or intense physical activity.
  6. Non-Invasive and Safe: Unlike some other recovery methods that might require medication or invasive procedures, RLT is a non-invasive, drug-free therapy with a strong safety profile. It can be used regularly without the risk of side effects or dependency.
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Practical Use of the Bestqool Pro300

The Bestqool Pro300 isn’t just any RLT device. It’s an elite-grade device designed for those who are serious about their training and recovery.

Here’s some info on the device and why the Pro300 stands out:

  • 500W of Power: The Pro300 is the juggernaut in the vast Bestqool lineup, delivering the intensity needed for deep tissue rejuvenation. The high-power output ensures that the light penetrates deeply into the tissues, reaching areas that are often hard to treat with lower-power devices.
  • Weight and Coverage: Weighing 18.8 lbs and measuring 35.82″ x 13.4″ x 2.75″, it offers substantial coverage, ideal for targeting large muscle groups in a single session. This means you can efficiently treat multiple areas of your body without needing to reposition the device frequently.
  • Dual Chip LEDs: The Pro300 is a 4-wavelength (630 nm, 660 nm, 850 nm, 940 nm) dual-chip red light therapy device with 300 beads. This ensures uniform and powerful light exposure essential for penetrating deep tissues impacted by intense workouts. The dual-chip design ensures that the light is evenly distributed, maximizing the therapeutic benefits across the treated area.
  • Optimal Radiance: The Pro300 ensures effective dosage levels for optimal recovery, helping you return to your workouts faster. This level of irradiance means that the therapy sessions are both effective and time-efficient, allowing you to incorporate RLT into your routine without a significant time commitment.
  • Zero EMF Emission: The Pro300 has 0 EMF at 6 inches, ensuring you’re not exposed to harmful electromagnetic fields during your treatment sessions.
  • Splicable Design and Auto Timer: Offering flexibility and convenience, the Pro300 caters to your busy lifestyle and specific recovery needs. The device cannot be spliced into smaller sections but can be combined into larger units by the splicing sheets. The auto timer feature allows you to set precise treatment durations, ensuring you get the recommended dose without the need to monitor the time constantly.
  • Adjustable Mobile Stand: You can place the device on the floor or a tabletop during use. Or if you’re looking for more versatility, consider snagging an adjustable mobile stand ($349); it sets up in minutes, allows for easy modification for length and width (it’s compatible with 99% of panel lights on the market), and rolls smooth.
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How to Use: Aligning RLT with Your Fitness Regimen

Consistency is key, so if you’re expecting to flip on the Pro300 once or twice and experience massive changes, it’s not happening. Follow these steps to get the most out of your device:

  1. Use the Pro300 for 10-20 minutes per session, 4-5 times a week.
  2. Position the device 6-12 inches away from the targeted area to ensure effective light penetration.
  3. Incorporate sessions post-workout to enhance recovery or pre-workout to stimulate energy production.

Final Thoughts on RLT and the Pro300

Red Light Therapy, especially when you invest in a high-quality device like the Bestqool Pro300, can offer a simple yet effective way to enhance your recovery and performance. With the Pro300, you flip a switch and sit, meditate, count sheep, add up your daily macros — you get the idea. It’s not taxing.

For those serious about their fitness journey, the investment in a device like the Pro300 can pay off significantly in terms of enhanced performance and reduced recovery times.

This is sponsored content. M&F is not endorsing the websites or products listed in this article.