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Lean Muscle
Healthy Eating

28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

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Hers Nutrition

5 Recipes To Spice-Up Your Valentine’s Day

Add a little heat to your meals this holiday.

by M&F Hers Editors
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Chili Garlic Prawns_Valentine's Day
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5 Recipes To Spice-Up Your Valentine’s Day

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1 OF 5

1 of 5

Chili Garlic Prawns_Valentine's Day

Chili Garlic Prawns

What You’ll Need

Serves 4 450g of prawnsGreen onions3 tbsp Lee Kum Kee Chili Garlic Sauce

Directions

Stir-fry prawns in 2 tbsp oil until almost done. Add Lee Kum Kee Chili Garlic Sauce and stir well until done.Sprinkle with shredded green onion. 

2 of 5

Grilled Salmon with Oyster Flavored Sauce_Valentine's Day

Grilled Salmon With Oyster Sauce

What You’ll Need

Serves 41 Ib salmon2 tbsp lemon juice

Directions

In a bowl, marinade salmon with Lee Kum Kee Oyster Flavored Sauce for 10 minutes. Grill salmon for 5 minutes on each side, until done. Drizzle lemon juice on salmon. Serve. 

3 of 5

Grilled Tofu & Vegetables_Valentine's Day

Grilled Tofu And Vegetables

What You’ll Need

Serves 41 Ib zucchini, cut into 1/2-inch thick pieces lengthwise1 Ib yellow squash, cut into 1/2-inch thick pieces lengthwise8 oz asparagus, snapped2 tbsp olive oil1 pinch black pepper2 tsp lemon juice1 Ib firm tofu, cut into 2x4x1-inch thick pieces4 tbsp Lee Kum Kee Premium Soy Sauce1 tbsp Lee Kum Kee Sesame Oil (Pure)

Directions

In a small mixing bowl, combine the soy sauce, black pepper, sesame oil, and lime juice. Mix well and set aside (soy sauce mixture). Season vegetables with black pepper. Drizzle olive oil and toss well. Grill vegetablles and tofu for 5 minutes on each side. Serve with soy sauce mixture. 

4 of 5

Rojos PreparedFoodPhotos_HOMESTYLE ChickenEnchiladas Large

Quick Chicken Enchiladas

What You’ll Need

1 (15-oz) Rojo’s Homestyle Fresh Cut Salsa — mild1/2 Ib boneless, skinless chicken breasts (2 small)9 taco size corn tortillas1 3/4 cups Mexican Style Shredded Cheddar Jack Cheese

Directions

Preheat oven to 350. Spray a 9 inch-square pan with pan spray and evenly spread 1/2 cup Rojo’s Homestyle Fresh Cut Salsa – Mild over bottom; set aside. In saucepan, place chicken and remaining salsa; cook, covered, over medium heat 20 minutes or until chicken is cooked through. While chicken cooks, heat a small skillet on high. Spray each tortilla on both sides with pan spray and cook both sides in skillet until each side is lightly browned. Remove browned tortillas to paper towels. Remove chicken from salsa, chop or shred and stir chicken back into salsa in pan. Spoon ¼ cup chicken salsa mixture onto each tortilla, top with 1 Tbsp. cheese, roll up tortilla and place in prepared pan.Top with remaining cheese and bake 20 minutes or until cheese is melted. Makes 4 – 6 servings.

5 of 5

Rojos PreparedFoodPhotos_INSPIRED MangoChipotle ShrimpTacos Large

Shrimp Tacos

What You’ll Need

2 tbsp olive oil1/2 Ib small peeled, deveined raw shrimp1 (14-oz) Rojo’s Mango Chipotle SalsaTaco size corn tortillas, warmed1 small peeled diced avocado1/2 cup shredded cabbage

Directions

In skillet, heat oil until shimmering and hot, add shrimp and saute´ until pink, about 3 minutes.Stir in 1 cup Rojo’s Mango Chipotle Salsa and heat through. Spoon shrimp mixture into tortillas and top with avocado, cabbage and additional salsa. Makes 4-6 servings.

Back to intro

Chili Garlic Prawns

What You’ll Need

Serves 4 

  • 450g of prawns
  • Green onions
  • 3 tbsp Lee Kum Kee Chili Garlic Sauce

Directions

  1. Stir-fry prawns in 2 tbsp oil until almost done. Add Lee Kum Kee Chili Garlic Sauce and stir well until done.
  2. Sprinkle with shredded green onion. 

Grilled Salmon With Oyster Sauce

What You’ll Need

Serves 4

  • 1 Ib salmon
  • 2 tbsp lemon juice

Directions

  1. In a bowl, marinade salmon with Lee Kum Kee Oyster Flavored Sauce for 10 minutes. 
  2. Grill salmon for 5 minutes on each side, until done. 
  3. Drizzle lemon juice on salmon. Serve. 

Grilled Tofu And Vegetables

What You’ll Need

Serves 4

  • 1 Ib zucchini, cut into 1/2-inch thick pieces lengthwise
  • 1 Ib yellow squash, cut into 1/2-inch thick pieces lengthwise
  • 8 oz asparagus, snapped
  • 2 tbsp olive oil
  • 1 pinch black pepper
  • 2 tsp lemon juice
  • 1 Ib firm tofu, cut into 2x4x1-inch thick pieces
  • 4 tbsp Lee Kum Kee Premium Soy Sauce
  • 1 tbsp Lee Kum Kee Sesame Oil (Pure)

Directions

  1. In a small mixing bowl, combine the soy sauce, black pepper, sesame oil, and lime juice. Mix well and set aside (soy sauce mixture). 
  2. Season vegetables with black pepper. Drizzle olive oil and toss well. 
  3. Grill vegetablles and tofu for 5 minutes on each side. 
  4. Serve with soy sauce mixture. 

Quick Chicken Enchiladas

What You’ll Need

  • 1 (15-oz) Rojo’s Homestyle Fresh Cut Salsa — mild
  • 1/2 Ib boneless, skinless chicken breasts (2 small)
  • 9 taco size corn tortillas
  • 1 3/4 cups Mexican Style Shredded Cheddar Jack Cheese

Directions

  1. Preheat oven to 350. Spray a 9 inch-square pan with pan spray and evenly spread 1/2 cup Rojo’s Homestyle Fresh Cut Salsa – Mild over bottom; set aside. 
  2. In saucepan, place chicken and remaining salsa; cook, covered, over medium heat 20 minutes or until chicken is cooked through. While chicken cooks, heat a small skillet on high. 
  3. Spray each tortilla on both sides with pan spray and cook both sides in skillet until each side is lightly browned. Remove browned tortillas to paper towels. 
  4. Remove chicken from salsa, chop or shred and stir chicken back into salsa in pan. Spoon ¼ cup chicken salsa mixture onto each tortilla, top with 1 Tbsp. cheese, roll up tortilla and place in prepared pan.
  5. Top with remaining cheese and bake 20 minutes or until cheese is melted. Makes 4 – 6 servings.

Shrimp Tacos

What You’ll Need

  • 2 tbsp olive oil
  • 1/2 Ib small peeled, deveined raw shrimp
  • 1 (14-oz) Rojo’s Mango Chipotle Salsa
  • Taco size corn tortillas, warmed
  • 1 small peeled diced avocado
  • 1/2 cup shredded cabbage

Directions

  1. In skillet, heat oil until shimmering and hot, add shrimp and saute´ until pink, about 3 minutes.
  2. Stir in 1 cup Rojo’s Mango Chipotle Salsa and heat through. 
  3. Spoon shrimp mixture into tortillas and top with avocado, cabbage and additional salsa. Makes 4-6 servings.
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