With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Maybe Miss Muffett had the right idea. Curd whey—aka cottage cheese—is rich in protein (23g in 1 cup) and calcium (174 milligrams). “Cottage cheese is the combo of curds and whey: The curds are the lumps, and the whey is the liquid portion,” explains Torey Armul, R.D., a nutritionist in Columbus, Ohio. Curds are high in slow-absorbing casein protein, while whey digests more quickly. Add to smoothies, or combine with fresh fruit.
SEE ALSO: The Case for Casein Protein