Cream of Asparagus Soup

Earn elusive nutrients via this vegetarian, vegetable-rich soup recipe.

Cream of Asparagus Soup
Moya McAllister
Calories 74
Protein 6g
Fat 3g
Carbs 7g
Fiber 3g
Moya McAllister

Try this recipe and other protein-packed soup recipes here

Cream of Asparagus Soup Servings: 4
Prep time: 5   |   Cook time: 20
You'll need
  • 2 tsp olive oil
  • 1/2 medium onion, chopped
  • 3 cups no-salt-added vegetable stock or broth
  • 1 bunch (about 1 lb) fresh, raw asparagus, trimmed and chopped into 2-inch pieces (about 3 cups chopped)
1. In a medium saucepan, heat oil over medium heat. Add onion, and sauté for about two to three minutes.
2. Add stock and asparagus to pan. Cover, and cook for about 20 minutes or until asparagus is tender.
3. Remove from heat. Purée until smooth.