Nutrition

Lean Muscle Recipe: Simple Stir-fry

A 10-minute foundational stir-fry featuring just four ingredients.

Shrimp Stir-Fry
whitewish/Getty Images
whitewish/Getty Images

A good stir-fry is less about the preparation and more about the ingredients. Even so, this absurdly simple yet supremely healthy stir-fry recipe requires only four.

Lean Muscle Recipe: Simple Stir-fry Servings: 1
Prep time: 5   |   Cook time: 5
You'll need
  • 4 oz shrimp
  • 1 large whole egg
  • ½ cup cooked medium-grain brown rice
  • 1 cup mixed frozen veggies
Directions 
1. In a pan over medium heat, cook shrimp in nonfat cooking spray, add boiled rice and vegetables, add scrambled egg and soy sauce, if desired, and cook for about 5-10 minutes, stirring frequently.
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