Muscle & Fitness logo Muscle & Fitness

  • Workouts

    Workouts

    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
    Find Exercises Targeting…
    • Abs and Core Exercises
    • Arm Exercises
    • Back Exercises
    • Chest Exercises
    • Leg Exercises
    • Shoulder Exercises
  • Nutrition

    Nutrition

    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
    Various Healthy Post workout foods display in a heart shape bowl for
    Healthy Eating

    Best Post-Workout Foods for Muscle Recovery, Growth, and Heart Health

    Healthy oatmeal breakfast with fresh fruit and nuts
    Healthy Eating

    The Truth About Oatmeal: Which Oats Are Actually the Healthiest?

    Various healthy frozen foods stored in a freezer
    Healthy Eating

    One Dietitian's 5 Most Healthiest Frozen Foods

    Young professionals drinking Caffeinated Alternatives on their coffee break
    Healthy Eating

    Top Recommended Caffeinated Coffee Alternatives for Clean Energy Through...

  • Athletes & Celebrities

    Athletes & Celebrities

    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
    NFL football and trophy displayed for Superbowl LX with Seattle seahawks and the New England Patriots face off
    News

    Super Bowl LX: The Matchups and Records that Define NFL Greatness

    Carter Vail
    Athletes & Celebrities

    Jiujitsu and a 'Slop Bowl' Help Keep Carter Vail Going Viral

    Latoya Greene in uniform outdoors
    Pro Tips

    Latoya Greene Changed Military Standards and Helps Veterans Keep Theirs

    NFL player Ja’Marr Chase standing in the stadium wearing his new fashion line from Fabletics
    Pro Tips

    Ja’Marr Chase Has Already Begun Training for Next Season

  • Features

    Features

    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
    Futuristic Training shoes of 2025 surrounded by waves
    Gear

    The Best Training Shoes for 2026

    Person holding a health and wellness icon while shopping online
    Gear

    Editor’s Choice: The Top 10 Health & Wellness Brands to Know

    Hero Shot 3
    From our Partners

    Inno Supps Inno Fiber+: The Daily Fiber Formula Quietly Supporting Less ...

    A young man gaming in the dark by himself
    News

    How Many Hours of Video Games Is Too Much?

  • Anti-Aging

    Anti-Aging

    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
    Human muscular fibers demonstrating the concept of musclespan in aging
    Wellness

    Why Musclespan Is The New Metric We Should Focus On

    Bradley Carden CEO of Solbasium red light therapy showing his red light device for recovery
    Recovery

    How Solbasium Put Red-Light Recovery on the Sidelines of the NFL

    Participants in the Unlimited Life biohacking retreat in the Amazon Rainforest
    Wellness

    5 Aging Lessons Learned from a Biohacking Retreat Deep in the Amazon

    Fit female using technology scan to biohack her health and fitness in 2026
    Wellness

    10 Biohacking Trends for 2026 to Keep On Your Radar Now

  • Flex

    Flex

    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
    United States Air Force Staff Sergeant Joshua Alvord performing a behind the neck squat
    Pro Tips

    This Air Force Honor Guard Member Takes Being Fit To Serve Seriously

    Bodybuilder Dorian Yates shares his forearm training secrets
    Training

    The Trick that Helped Dorian Yates Grow Olympia-size Forearms

    Olympia Expo
    News

    Olympia Announces B2B Growth Opportunity for Sponsors and Exhibitors

    Menace Podcast
    News

    Sergey Danilov is “Going to Be a Problem,” says Milos Sarcev

  • Hers

    Hers

    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
    Kahley Schiller
    Hers Athletes & Celebrities

    Why Every Day for Kahley Schiller Feels Like a Super Bowl Win

    Dana Linn Bailey demonstrating her 3 Set Leg Day Challenge workout
    Hers Workouts

    Torch Your Quads Fast With This High-Intensity Workout

    NKO Club by Kendall Toole an App for fit women
    Hers Features

    Kendall Toole is 'Knocking Out' both Physical and Mental Health

    Jessica Biel’s ‘The Better Sister’ Workout
    Hers Workouts

    How Jessica Biel Sculpted Her Upper Body for 'Better Sister'

  • Olympia

    Olympia

    • Olympia Coverage
    • Buy Tickets
    Caesar Bacarella performing a dumbbell workout with biceps curls
    Pro Tips

    Caesar Bacarella Is Building a Fitness Empire at Full Speed

    Olympia-2019-Whiteny-Jones-Press-Conference
    Interviews

    Whitney Jones Can Break, But Can Never Be Broken

    IFBB Wellness Pro Yarishna Ayala
    Interviews

    Yarishna Ayala Shares Advice for Future Wellness Division Competitors

    2021 Mr. Olympia Top 3 winners Brandon Curry, Big Ramy, Hadi Choopin
    News

    BIG RAMY WINS THE 2021 OLYMPIA!

Subscribe to YouTube Subscribe to the Newsletter Terms of Use Privacy Policy Cookie Policy Accessibility Statement Do Not Sell
  • Workouts
    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
  • Nutrition
    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
  • Athletes & Celebrities
    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
  • Features
    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
  • Anti-Aging
    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
  • Flex
    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
  • Hers
    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
  • Olympia
    • Olympia Coverage
    • Buy Tickets
  • Resources & Highlights
    • Topics
    • Videos
    • Podcasts
    • Contact
    • Terms of Use
    • Privacy Policy
    • Cookie Policy
    • Accessibility Statement
    • Do Not Sell

Stay Connected

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Facebook Twitter Youtube Pinterest
Open menu button
Open search bar button
×

Search M&F

Featured Articles
Lean Muscle
Healthy Eating

28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

Read article
Glamorous Hollywood actress in a black evening gown posing at a red carpet event, representing one of the hottest female celebrities in Hollywood
Women

The 25 Hottest Female Celebrities

Talented stars, killer physiques.

Read article
Bench press record holder Bill Gillespie breaking the world record at age 62
Pro Tips

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

Read article
The 50 Best Female Fitness Influencers on Instagram
Girls

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

Read article
Hers Workouts

25 Workouts in 25 Minutes or Less

Make no excuses this winter: You do have time to get in your workouts and keep your fitness goals firmly on track!

by Carey Rossi
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
25 Minute Workouts Fast Woman Punching
View Gallery

25 Workouts in 25 Minutes or Less

Close gallery popup button
1 OF 24

1 of 24

25 Minute Workouts Fast Woman Punching

The Best Total-Body Workouts when You’re Short on Time

We tapped top trainers and IFBB athletes for their favorite fast fat-blasting routines of 25, 20, 15, even 10 minutes—all short enough to fit any busy schedule but with enough intensity to ensure you work up a good sweat. How it works: Pick one calorie-torcher or mix and match as your schedule allows. Get ready to feel the burn, starting with these.SEE ALSO: 11 Fat-Blasting HIIT Workouts

2 of 24

10 minute workout 1

-Minute Total-Body Workout

Here are 25 ways to melt off fat today.

3 of 24

10 minute workout 2

-Minute Tabata Workout

SEE ALSO: 4 Days of Tabata Workouts and Supersets

4 of 24

10 minute workout 3

-Minute Fat-Blasting Workout

SEE ALSO: The 10-Minute Workout For A Faster Metabolism

5 of 24

10 minute workout 4 (1)

-Minute Workout for Busy Women

SEE ALSO: 10-Minute Treadmill Blast

6 of 24

10 minute workout 5

-Minutes Workout from Fitness Experts

SEE ALSO: Cut Fat Fast with Tabata Intervals 

7 of 24

10 minute workout 6

-Minute Workout from Personal Trainer

SEE ALSO: Get To Know Celebrity Trainer Jen Widerstrom

8 of 24

15 minute workout 7

-Minute Workout for Busy Women

9 of 24

15 minute workout 8

-Minute Workouts for Fat Loss

SEE ALSO: 15 Daily Life Hacks To Achieve Greater Fat Loss

10 of 24

15 minute workout 9 10

11 of 24

15 minute workout 11

SEE ALSO: Fire Up Your Fat Loss

12 of 24

15 minute workout 12

13 of 24

15 minute workout 13

SEE ALSO: 5 Fat-Burning Finishers

14 of 24

20 minute workout 1

15 of 24

20 minute workout 2

SEE ALSO: 8 Fresh Ways To Lean Out This Spring

16 of 24

20 minute workout 3

17 of 24

20 minute workout 4

SEE ALSO: The Best Way To Shed More Weight

18 of 24

20 minute workout 6 7

19 of 24

25 minute workout 20

SEE ALSO: 13 Simple Ways To Burn More Calories

20 of 24

25 minute workout 21

21 of 24

25 minute workout 22

SEE ALSO: Natural Energy Boosting Foods

22 of 24

25 minute workout 23

23 of 24

25 minute workout 24

SEE ALSO: 25 Ways To Melt Off Fat Today

24 of 24

25 minute workout 25

Back to intro

The Best Total-Body Workouts when You're Short on Time

We tapped top trainers and IFBB athletes for their favorite fast fat-blasting routines of 25, 20, 15, even 10 minutes—all short enough to fit any busy schedule but with enough intensity to ensure you work up a good sweat. How it works: Pick one calorie-torcher or mix and match as your schedule allows. Get ready to feel the burn, starting with these.

SEE ALSO: 11 Fat-Blasting HIIT Workouts

-Minute Total-Body Workout

Here are 25 ways to melt off fat today.

-Minute Tabata Workout

SEE ALSO: 4 Days of Tabata Workouts and Supersets

-Minute Fat-Blasting Workout

SEE ALSO: The 10-Minute Workout For A Faster Metabolism

-Minute Workout for Busy Women

SEE ALSO: 10-Minute Treadmill Blast

-Minutes Workout from Fitness Experts

SEE ALSO: Cut Fat Fast with Tabata Intervals

 

-Minute Workout from Personal Trainer

SEE ALSO: Get To Know Celebrity Trainer Jen Widerstrom

-Minute Workout for Busy Women

-Minute Workouts for Fat Loss

SEE ALSO: 15 Daily Life Hacks To Achieve Greater Fat Loss

SEE ALSO: Fire Up Your Fat Loss

SEE ALSO: 5 Fat-Burning Finishers

SEE ALSO: 8 Fresh Ways To Lean Out This Spring

SEE ALSO: The Best Way To Shed More Weight

SEE ALSO: 13 Simple Ways To Burn More Calories

SEE ALSO: Natural Energy Boosting Foods

SEE ALSO: 25 Ways To Melt Off Fat Today

Topics:
  • Cardio
  • M&F Hers
Author picture
Written by Carey Rossi
Related Articles
NFL football and trophy displayed for Superbowl LX with Seattle seahawks and the New England Patriots face off
News

Super Bowl LX: The Matchups and Records that Define NFL Greatness

Carter Vail
Athletes & Celebrities

Jiujitsu and a 'Slop Bowl' Help Keep Carter Vail Going Viral

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Muscle & Fitness logo

Follow us

Facebook Twitter Youtube Pinterest

More news

Dana Linn Bailey demonstrating her 3 Set Leg Day Challenge workout
Hers Workouts

Torch Your Quads Fast With This High-Intensity Workout

Olympia winner Dana Linn Bailey combines quad builders for maximum gains

Read article
Jessica Biel’s ‘The Better Sister’ Workout
Hers Workouts

How Jessica Biel Sculpted Her Upper Body for 'Better Sister'

The actor’s sculpted arms and back were the result of maximizing efficiency in the gym

Read article
Erin Stern
Hers Workouts

Erin Stern Has 4 Quad-Building Tweaks for You to Try

Step up your leg day with these Olympia worthy muscle-building modifications.

Read article
All Hers Workouts
  1. Home
  2. /
  3. Muscle & Fitness Hers
  4. /
  5. Hers Workouts
  6. /
  7. 25 Workouts in 25 Minutes or Less
Muscle & Fitness logo
  • Workouts
  • Nutrition
  • Athletes & Celebrities
  • Features
  • Recipes
  • Topics
  • Videos
  • Exercise Videos
  • Podcasts
  • RSS Feed
  • Buy Olympia Tickets
  • Archives
  • Sitemap
Facebook Twitter Youtube Pinterest

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

JW Media, LLC

Copyright 2026 JW Media, LLC, parent company of Muscle & Fitness. All rights reserved.

Contact Us Terms of Use Privacy Policy Cookie Policy Do Not Sell Accessibility Statement