With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
The worst part of dieting, aside from the irritable mood and kitten-like strength you can expect, is the food. Sure, you’ll look good in a few weeks, but the last thing you want to see today is another chicken breast on a bed of broccoli. This Mexican style “pizza” has all the flavor of a cheat meal without the empty calories. Cauliflower (loaded with potassium and vitamin C) provides a low-carb crust, and replacing pepperoni with ground chicken slashes fat and ups the protein. Opt for a hearty salsa instead of tomato sauce and you’ve got a meal that’s as tasty as it is physique friendly.