With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Regular semolina pasta is little more than processed carbs waiting to attach themselves to your midsection. Quinoa is a smarter, gluten-free grain alternative (technically, it’s a seed) that’s available in pasta form and packs a greater protein punch—two grams per ounce—plus fiber. Add lean beef to it and you have a high-protein, moderate-fat bulker’s meal that will put good weight on the baddest of lifters.
Quick Tip: Quinoa flakes also make a great substitute for cereal. Cook and add to a bowl with fruit and nuts for a hearty, high-protein breakfast.