Grilling a ribeye or a juicy hamburger, whether done outdoors or in the kitchen, is one of the best moments of joy for most guys and girls. 

But while plenty of red-blooded gym rats can’t turn down a good steak on the grill, the fat and calories that come with a slab of meat don’t always fit into a typical training diet. Solution: These protein-packed vegetarian options, which are perfect lower-calorie alternatives to the traditional meat-centric grill items.

Add them to your weekly meal plan to stay lean—while still getting your protein fix. 

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