Can’t get enough salmon in your diet? If so, this mouthwatering dip has your name all over it. Loaded with the muscle-building protein of salmon it’s a dish you’ll find yourself frequently coming back to. 


  • 8 oz reduced-fat cream cheese (room temperature)
  • 1/4 cup fat-free sour cream
  • Juice from 1 lime
  • 8 oz smoked salmon, chopped into small pieces
  • 2 plum tomatoes, cut into 1-inch pieces
  • 2 pinches black pepper
  • 2 tbsp chopped fresh chives
  • 1 tbsp chopped fresh dill


  1. In a bowl, combine cream cheese, sour cream, and lime juice.
  2. Mix in remaining ingredients, except for 1 tbsp chives and dill. Pour into a serving bowl. Top with remaining chives and dill. Chill at least 30 minutes before serving.
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