“Da Bull” was going to compete in the Olympia 212 Showdown in Orlando.Read article
Most guys understand that fish offers a lot of health benefits, but they don’t eat much of it because they’re unsure how to prepare it. Pan-frying and broiling can be especially tricky if you’re not handy in the kitchen. Most guys do, however, know their way around the grill, and that’s how we’re going to prepare this month’s salmon dish.
Salmon is not only perfect for grilling, it’s also loaded with muscle-building protein, omega-3 fatty acids, and vitamin D. I think you’ll like this recipe because the glaze gives the fish a nice sweet and savory crust, and the black bean compote (which is just a fancy French word for “mixture”) offers a high-protein departure from rice or pasta.
Chef’s Note: Use the leftovers: Dice the salmon, mix with light mayo and barbecue sauce, and spread over whole-wheat toast.