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Whole grain foods are often perceived as being healthy, but not particularly tasty. The carbs associated with pasta dishes often get a bad rap, too. But the right carbs, in the right amount and at the right time, are as important to building muscle as consuming protein.
Additionally, modern whole grain pastas are much more flavorful, have a much better texture, and contain many vital nutrients. The USDA, in fact, recommends that people eat at least three servings of whole grains, such as those found in pasta, every day.
This recipe will show you that, with the right ingredients and simple preparation, whole wheat pasta can taste great and fit into a lot of muscle-building diet plans, including carb cycling and carb back-loading.