With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Physique-friendly food usually conjures up images of protein-packed eggs, not a plate of creamy pasta. But this dish combines the best of both, topping low-carb, high-fiber spaghetti squash with fried eggs. The runny yokes create a rich “sauce” as they soak into the squash on your plate. If you’re eating this meal after a morning sweat session, microwave the squash and remove flesh as directed. In a bowl, stir together squash “noodles,” ham, peas, eggs, and seasonings, and cook in an oiled skillet for an Italian-inspired omelet.