With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
How many ways have you cooked chicken in the last year? Too many to count? Probably. That’s why it’s always good to find new ways to cook this low-fat, protein-heavy bird. This recipe is one of our personal favorites because it gives you that restaurant quality taste and appearance with very little trouble and every bit as much of the muscle-building benefit you’re used to.
When to Eat It: Lunch or dinner, but try to keep it well outside of workout time when you should limit fat intake.