Compared with chicken, eggs, and steak, fish stinks. But it’s the leanest protein there is, so you need to make a place for it in your diet. This recipe cuts down the smell and the cooking time. You can even prepare a delicious side of sweet potatoes simultaneously, as you’ll use your oven for both the fish and the potatoes, maximizing your time in the kitchen.
Ingredients
1 large sweet potato, skin on, diced
Salt and ground pepper to taste
1 8 oz fillet of gray or lemon sole, skin on
1 tbsp unsalted butter
Directions
Preheat oven to 425°.
Place parchment paper on a cookie sheet and put sweet potatoes on it. Season with salt and pepper, then place in oven.
Season fish with salt and pepper, and heat a saucepan over medium heat.
Place the butter in the pan, then the fish, skin down.
When fish turns white at the edges, place in oven with the potatoes for 5 minutes. Serve.
