Healthy Recipes

Aloha to Gains: Hawaiian Chicken Kabob

Use pineapple and a low-carb sauce to take a vacation from dry chicken.

Aloha to Gains: Hawaiian Chicken Kabob
Sam Kaplan
Calories 390
Protein 56g
Fat 10g
Carbs 19g
Sam Kaplan

Pineapple contains bromelain, a digestive enzyme that helps your body break down protein better. 

Hawaiian Chicken Kabob
You'll need
  • 2 1/4 tsp soy sauce
  • 2 1/4 tsp coconut sugar (or brown sugar)
  • 3/4 tsp sesame oil
  • 1/8 tsp ground ginger
  • 1/8 tsp garlic powder
  • 2 skinless, boneless chicken breast halves, cut into 2-inch pieces
  • 1/4 cup pineapple chunks, drained
  • 2-4 skewers
1. In a bowl, mix soy sauce, sugar, sesame oil, ginger, and garlic powder together.
2. Add chicken and pineapple to the bowl. Cover and refrigerate for 1 hour to let marinade sink in.
3. Preheat the grill. Thread chicken and pineapple alternately onto skewers. Grill 15 minutes, turning occasionally.