Healthy Recipes

Apple Pie Post-workout Protein Shake

Turn a classic dessert into your new favorite recovery shake.

by
Apple Pie Shake
Joke Van Herck / EyeEm / Getty
Calories 400
Protein 29g
Fat 20g
Carbs 31g
Joke Van Herck / EyeEm / Getty

Need a change of pace from your regular post-workout shake? Try this recipe, which takes a classic holiday dessert and turns it into a drink you can enjoy without worrying about your gut.

Post-workout Shake: Apple Pie Servings: 1
Prep time: 5 min.
You'll need
  • 1 scoop vanilla protein powder
  • 1 apple with core and seeds removed
  • 1/2 tsp cinnamon
  • 1/4 cup walnuts
  • 1 cup unsweetened vanilla almond milk or water
  • 5 ice cubes
Directions 
1. Add all of the ingredients into a blender and blend on medium-high for 1 minute or until smooth.
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