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Talented stars, killer physiques.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Achieving a better physique just got easier with these delicious meal plans and clean eating tips. Lose fat by eating these lean foods, reveal your abs and gain a rock-hard physique with expert diet tips and more.
There’s even room for dessert (sometimes) — after you eat your vegetables.
Here’s how to be smart about adopting a high-fat, low-carb eating plan.
Our expert gives you the real scoop on which diet will get you leaner.
Try these tips to stay lean throughout the holiday season.
Don’t let water retention prevent you from looking shredded.
Say “no” to treats and stick with the tricks instead.
Avoid these foods to ensure top performance on and off the field.
Take the guesswork out of slimming down with these tips.
These are some unique ways to lose weight.
Get ripped in one week flat.
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