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The Best Yogurt for Muscle Gains

Make the right choice when picking between the different types of this healthy snack.

Healthiest yogurt

When it comes to yogurt, sometimes it’s hard to separate the health from the hype. Below is a cheat sheet on which single-serving yogurt you should avoid at all costs, which to pick up occasionally, and which is a no-brainer. This portable snack is one of the most convenient and cost-effective ways to get big nutrition and protein in a small package.

YESHealthiest yogurt - Chobani plain

Chobani Plain

Calories: 100
Fat: 0g
Carbs: 7g
Sugars: 7g
Protein: 18g

NOUnhealthy yogurt - Yocrunch yogurt vanilla with Reeses Pieces

YoCrunch Yogurt Vanilla w/ Reeses Pieces

Calories: 200
Fat: 4.5g
Carbs: 34g
Sugars: 29g
Protein: 6g

MAYBEHealthiest yogurt - Yoplait Light Very Vanilla

Yoplait Light Very Vanilla

Calories: 110
Fat: 0g
Carbs: 20g
Sugars: 15g
Protein: 6g

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