Lose Fat

Get a Healthy Helping of Fruits and Vegetables for a Brain Boost

Research shows that filling up on produce offers mental health benefits.

Chopped Vegetables Veggies

New research from the University of Otago in New Zealand discovered that eating lots of produce doesn’t only help you lose weight, strengthen your heart, and make you all-around healthier, but it may also help improve your personality and outlook on life. Participants reported increased motivation and vitality.

Portions matter: According to the USDA, half your plate should be fruits and veggies.