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The 6-Week Program for Bulging Pecs, Broad Shoulders, and Bigger Legs

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Routine

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Day 1

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 8

Barbell Deadlift

Equipment
Barbell
Sets
4
Reps
12
Rest
--
Subtract 2 reps each week and add weight each week until you're at 8 reps.
Exercise 2 of 8

Barbell Bench Press

Equipment
Barbell, Bench
Sets
4
Reps
12
Rest
--
Subtract 2 reps each week and add weight each week until you're at 8 reps.
Exercise 4 of 8

Dumbbell Lateral Raise

Equipment
Dumbbells
Sets
4
Reps
12
Rest
--
Exercise 5 of 8

Dumbbell Flye

Equipment
Bench
Sets
4
Reps
12
Rest
--
Exercise 6 of 8

Barbell Upright Row

Equipment
Barbell
Sets
4
Reps
12
Rest
--
Exercise 7 of 8

Dumbbell Curl

Equipment
Dumbbells
Sets
4
Reps
10
Rest
--
Exercise 8 of 8

Dumbbell Hammer Curl

Equipment
Dumbbells
Sets
4
Reps
10
Rest
--
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