Elite Level 6-Day Training Routine

Exercise 1 of 8

How To: Barbell Bench Press

Equipment

Barbell, Bench

Sets

6

Reps

10

Rest

--

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Exercise 2 of 8

Dumbbell Flye

Equipment

Bench, Dumbbells

Sets

6

Reps

10

Rest

--

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Exercise 3 of 8

Alternating Dumbbell Biceps Curl

Equipment

Dumbbells

Sets

6

Reps

10

Rest

--

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Exercise 4 of 8

Dumbbell Hammer Curl

Equipment

Dumbbells

Sets

6

Reps

10

Rest

--

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Exercise 5 of 8

Lying Leg Raise

Equipment

Sets

6

Reps

10

Rest

--

Exercise 6 of 8

Double Under

Equipment

Jump Rope

Sets

--

Reps

100*

Rest

60 sec

Play How to

*Perform for time. Optional substitution: 300 single unders.

Exercise 7 of 8

Burpee

Equipment

Sets

1

Reps

50

Rest

60 sec

How to

Exercise 8 of 8

Double Under

Equipment

Jump Rope

Sets

--

Reps

100*

Rest

60 sec

How to

*Perform for time. Optional substitution: 300 single unders.