Jump to the routine

The 3-Phase Plan to Get 25% Stronger in 12 Weeks

Jump to the Routine
  • 9

  • Yes

Routine

Want a copy on the go?
Print

Legs

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 9

Back Squat

Equipment
Barbell, Squat Rack
Sets
4
Reps
5
Rest
2-3 min
Exercise 2 of 9

One-Legged Squat

Equipment
No Equipment
Sets
2
Reps
5*
Rest
2-3 min
*Per leg.
Exercise 3 of 9

Leg Press

Equipment
Sets
4
Reps
5
Rest
2-3 min
Equipment
Dumbbells, Weight Plates
Sets
4
Reps
20
Rest
2-3 min
Equipment
Dumbbells, Weight Plates
Sets
2
Reps
20*
Rest
2-3 min
*Per leg.
See all of our tutorials