With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
No matter what your age, supplements can be a powerful tool to gain that extra edge in the gym. Here are three that should be in your cabinet at all times.
After the age of 30 your testosterone levels begin to dip a bit each year. A test booster can get you back on track when you slow down. M&F Pick: Novex Biotech TestroVax
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This special blend of powerful Silk Amino Acids (SAAs) will stave off the breakdown of muscle and can give you a jolt of energy if taken pre- or intra-workout. They’ll also help you recover faster. M&F Pick: BPI Blox
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A 2002 study showed that 79% of people with osteoarthritis who took glucosamine and chondroitin together reduced pain. M&F Pick: Animal Flex
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