28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Abs
Workout Routines
The 6-Week Fat Loss Workout Routine
Follow this workout plan if your goal is to lose weight and get a more sculpted, leaner body.
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Workout Tips
The 10 Most Attractive Body Parts
The parts of a man's body that catch a woman's eye.
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Hers Workouts
At-Home Exercises for Bikini Abs
Get sexy summer abs with this at-home workout that will sculpt a sexy midsection.
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Lose Fat
5 Ways to Fine-tune Your Diet for Sharper Abs
If you want to fine tune your abs, start with your diet.
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Hers Workouts
The 4-Week Program for Bikini Abs
See a difference in your midsection in only one month.
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Workout Tips
Best 10 Exercises to Lose Your Love Handles
Get rid of ab flab for good with these 10 moves.
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Workout Tips
8 Kettlebell Exercises to Add Upper-Body Muscle
Get a complete upper-body workout with just a pair of kettlebells.
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Abs and Core Exercises
7 Best Barbell Exercises for a Strong Core
Train your core with these unconventional barbell exercises.
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