28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Abs
Abs and Core Exercises
7 Myths About Six-Pack Abs
Distinguish fact from fiction when it comes to achieving a six-pack.
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Workout Tips
Raw 2.0: Building Better Abs
Dr. Jim Stoppani on the four keys to better abs.
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Hers Workouts
9 Exercises to Blast Your Muffin Top
Reveal your flat belly and sexy obliques.
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Abs and Core Exercises
The 10 Best Abs Exercises for Beginners
Give these moves a try for a truly impressive six-pack.
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Hers Workouts
The 4-Week Abs Program for a Stage-Ready Core
Moves designed to work your core from every angle.
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Hers Workouts
How to Get Rid of Love Handles
Torch that side waist fat with these exercises.
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Lose Fat
16 Nutrition Rules for a Shredded Body
Apply these strategies to your diet and transform your physique from doughy to ripped.
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Training
5 Vintage Routines From Bodybuilding Legends
Sculpt your own vintage body like this Classic Physique Olympia champ.
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Healthy Eating
28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article