28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Chontel Duncan asked her followers to not post negative comments.
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The stunning actress worked on strengthening her core and abs.
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These exercises will help you master your bodyweight and develop a bulletproof core.
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These 10 moves will flatten and define every inch of your torso.
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The Olympic skier channeled her inner 'Mission: Impossible' while targeting her core.
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Use these techniques and exercises to start shredding some killer abs.
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Strap into a TRX to take the traditional plank up a notch.
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The perfect upper-body workout for when you’re traveling and low on equipment.
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Try these 6 quick exercises for a shredded midsection.
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Get a better butt with this quick kettlebell workout.
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