28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Arms workouts
Arm Exercises
The Skull Crusher Variation For Bigger Tri's
Create more tension with this move for a pair of diesel arms.
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Arm Exercises
4 Moves for Bigger Biceps
Train your guns from all angles with this arm-blasting workout.
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Workout Routines
Can You Survive “The Expendables” Workout?
See if you’re tough to get through the workouts that helped the stars of “The Expendables” get big-screen ready.
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Training
Exercise Face-Off: Vertical Pull
The ups and downs of three vertical pull variations
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Athlete/Celebrity Workouts
Bellator's Nick Newell's MMA Training Regimen
The MMA lightweight hopes to move up the Bellator rankings.
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Pro Tips
Olympia 202 Legend Kevin English's Arm Workout
Get the veteran bodybuilder's pointers for building formidable bis and tris.
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Arm Exercises
Best Bodyweight Exercises to Train Forearms
Build an iron grip and arm muscles that pop.
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Workout Routines
Ten 10-Minute Strength Workouts
It doesn’t take an hour in the gym each day to build strength.
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Workout Tips
Lose Weight and Build Muscle in 30 Days
Reshape your physique in one month with this targeted plan.
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Pro Tips
6 Modernized Workouts from Mr. Olympia Winners
Learn and build upon the past with these winning workouts from the past
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