28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Arnold Schwarzenegger
Back Exercises
How Arnold Schwarzenegger Used Seated Rows To Build His Iconic Back
The Austrian Oak built thickness with cables as well as free weights.
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News
Arnold Hilariously Recalls His Motivational Feud with Sly
The "Conan" star just wanted a bigger blade than Rambo.
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Pro Tips
Why Overhead Triceps Extensions are Arnold Approved
Behind the scenes footage from Pumping Iron highlights this superior move.
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Abs and Core Exercises
Arnold Reps Roman Chair Situps in Retro 'Pumping Iron' footage
Students of sweat still find inspiration form the classic film almost 50 years on.
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News
Come with Arnold, If You Want to Live—Through Legday
The Austrian Oak has his Pump Club members learning to lunge.
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News
Arnold Shares 'Unseen' Exercise From ‘Pumping Iron’
The seven-time Mr Olympia has a deltoid pump just for you.
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News
Arnold Schwarzenegger Reveals That He’s Had a Pacemaker Fitted
The "Terminator" star explains why he’s had a new “machine part” installed.
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News
Hadi Choopin Beats Samson At The 2024 Arnold Classic UK
Has the former Olympia winner set the stage to reclaim his crown in 2024?
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News
Hadi Choopan Wins 2024 Arnold Classic, Sends Message to Lunsford
The former O winner’s victory sets the stage for an epic 2024 Olympia showdown.
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Pro Tips
The World's Strongest Firefighter Shares His Tips for Complex Lifts
Texas native Andrew Burton won the title at the 2023 Arnold Sports Festival.
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