28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Athlete Advice
Pro Tips
Ja’Marr Chase Has Already Begun Training for Next Season
The Cincinnati Bengals Wide Receiver is already getting ready for the 2026-2027 season.
Read article
News
How Tony Romo Keeps Himself ‘Aligned And Healthy’ After Retiring From NFL
The former Dallas Cowboys quarterback suffered several back injuries throughout his career.
Read article
Pro Tips
Skyy Moore Built a Body to Last an Entire Season
A season of control, balance, and culture-first prep made the 49ers wide receiver a reliable impact player.
Read article
News
Top 5 NFL Combine Bench Press Records of All Time
Who repped 225 pounds the greatest number of times?
Read article
News
Chase DeMoor Explains How He Outboxed Andrew Tate
The “Misfits” champ accepted Tate’s stipulations and left him bloodied.
Read article
News
Nick Walker is Warning Against Staying Super-Lean Year-Round
“The Mutant“ explains why some bodybuilders need a big “reality check.”
Read article
Leg Exercises
Why This Soccer Star blasts legs with this Unique Squat Variation
The Jefferson split squat can challenge the most elite of athletes, including Nana Boateng.
Read article
Interviews
How This 'Oval' Actor Still Trains Like a College Football Star
Football gave Russell Thomas star an edge in the competitive world of Hollywood.
Read article
Interviews
Life of an Athlete: Paralympic sled hockey’s Declan Farmer
Like hockey, the gold medalist challenges obstacles on and off the ice with power and precision.
Read article
News
Why Damar Hamlin Is Extra Grateful This Thanksgiving
The Buffalo Bills DB's latest off-field TV project is based on his own inspirational story.
Read article