Athlete News

Workout Routines

Be an injury-free OG with this Cesar Ruiz full-body workout

The New Orleans Saints Offensive Guard knows how to defend himself off the field.

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Workout Routines

Lucy Underdown’s Strongman Deadlift Program

The British strength athlete is looking to set a new record at the USA’s this month.

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Gear

World Surf League Pro Johanne Defay Surfing Essentials

The Olympic bronze medalist shares the top gear that makes her one of the world's top surfers.

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News

How MMA's AJ McKee Successfully Transitioned To Lightweight

The MMA master talks to M&F ahead of a pivotal challenge against Paul Hughes.

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News

Scientists discover the importance of 'Guy Ropes 'muscles

Why an observation of “The Beast” Eddie Hall resulted in surprising scientific stats.

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Pro Tips

10 Memorable and Motivational Quotes From Kobe Bryant

The basketball legend would have turned 46 on Aug. 23, 2024.

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Pro Tips

Not Even CMT Can Stop Jamal Hill’s Pursuit To Greatness

The Paralympian swimmer is looking to earn gold and make a difference.

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Pro Tips

Colin O'Brady Explains How he Cycled Across America

The endurance cyclist helped set a new cross country record in scintillating time.

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Pro Tips

'Bud' Keeps Proving Bigger Isn’t Always Better in Boxing

Terence Crawford is stepping up a weight class in an attempt to add another belt to his collection.

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Pro Tips

Try this The Para-athlete's Favorite CrossFit Complex

John Edward Heath has never let losing a leg keep him from conquering CrossFit.

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