Athlete

Workout Routines

Improve Your Boxing Technique with These 4 Heavy Bag Drills

Former British welterweight champion Chris Evangelou provides the essential heavy bag moves.

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Training

Shaq's Trainer Wants to Challenge You to 'Roc' the Summer

The celebrity trainer hopes to bring bodybuilding to a more mainstream audience.

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Interviews

Training Helped Nick Walker Overcome a Traumatic Childhood Experience

"The Mutant" meets "The Menace" on the latest episode of "TMP."

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Interviews

Two IFBB Pros Talk About Moving Up To Bodybuilding

Sheena Ohlig and Julia Föry spoke about their ambitions on 'FFF.'

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Pro Tips

CrossFit Star Haley Adams Works Through Rough Recovery Days

 There are no days off, even when Adams' Whoop advises her to give it a rest.

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Pro Tips

Soccer Star Carli Lloyd Remains 'Goal'-Focused for Olympics

The 38-year-old is fitter than ever, thanks to her new training and nutrition plan.

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Interviews

Dana Linn Bailey Talks About Her Childhood on 'TMP'

It's hard to believe one of fitness's most electric personalities was shy as a child.

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Pro Tips

A Comfortable Bed Keeps Bubba Wallace In the Driver’s Seat

The NASCAR star relies on sleep — and Goldfish — for optimum performance.

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Interviews

NBA Star P.J. Tucker Gives Us Plenty of 'Food' For Thought

The sneaker aficionado is also a serious foodie, and shares his favorite road joints.

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Pro Tips

Winning Strategy: Claressa Shields Still Seeks Her Best

The GWOAT of women's boxing is out to prove she can also be as dominant in MMA.

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