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Hers Workouts

4 Moves For The Perfect Barbell Workout

Sculpt lean muscles with these beginner-friendly, weighted barbell moves.

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Training

5 Compound Moves Beginners Should Master

Don't let these intimidating moves get the better of you. Perfect your form with these tips.

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Hers Workouts

3 Upper-Body Boosting Finishers

Build muscle faster by adding these weighted exercises to the end of your routine.

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Back Exercises

Exercise Face-Off: Deadlifts

Three common variations rated on safety, strength building, and hypertrophy effectiveness.

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Training

Exercise Face-Off: Vertical Pull

The ups and downs of three vertical pull variations

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Pro Tips

Top 5 Reasons Your Deadlift Sucks

The Muscle Doc, Jordan Shallow dissects your deadlift.

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Workout Tips

4 Ways to Improve Your Deadlift

Use these tips to add slabs to your back by lifting more weight.

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Pro Tips

6 Modernized Workouts from Mr. Olympia Winners

Learn and build upon the past with these winning workouts from the past

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Workout Tips

Are Behind-The-Neck Presses Safe?

With adequate mobility and strength, this movement can be a phenomenal shoulder builder.

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Chest Exercises

15 Pushup Variations You Should Be Doing

Make the most out of this basic but versatile upper-body movement.

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