Bicep Exercises

Workout Routines

Sam Sulek Marks 1,000 Gym Videos with a 'Badass Arm Day'

The IFBB Pro celebrated this milestone moment with a wild training session.

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Training

An IFBB Pro's 4-Move Biceps-Blasting Workout

Antwan Rarcus shares his efficient mass-building routine for bigger and stronger arms.

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Training

Andrew Jacked’s Back & Biceps Workout Breakdown

The Men’s Open standout is looking to win the 2025 Romania Muscle Fest.

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Workout Routines

This 15-Minute Dumbbell Circuit will Help Build Muscle and Boost Power

All you need is a mat and two dumbbells to finish Craig Richey's total-body blaster.

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Training

Simeon Panda’s 6-Move Arm Workout for Massive Arms

The fitness star gets it done by smashing biceps and triceps with these key exercises.

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Training

Samson Dauda Mr. Olympia’s Arm Training Routine For Bigger Biceps and Triceps

Mr Olympia blasted his biceps and triceps to keep a grip on the crown.

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Training

Jay Cutler Shares His New Favorite Biceps-Blasting Machine

The four-time Mr Olympia demonstrates his form with this arm builder.

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Workout Tips

MegSquats Reveals Her Legday Game-Changing Exercise

Fitness coach Meg Gallagher explains the pros of this intimidating squat variation.

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Workout Tips

The 5 Best Chin-Up Alternatives for Back and Bicep Gains

You can only get more gains by getting better acclimated to these variations.

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Hers Workouts

Kim French’s Upper-Body Workout for Sculpted Back and Bigger Biceps

Build strength while sculpting your upper body with this varied routine.

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