Biceps

Arm Exercises

Perfect Peaks in 3 Bicep-Blasting Moves

If you’re looking to build stronger, better looking biceps, this workout is your ticket.

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Workout Tips

5 Ways to Amp Up Your Pull-Up

Improve your results on this bodyweight exercise by mastering new variations.

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Workout Tips

Bodybuilding Tips for Hands and Feet

The right grip and stance can make all the difference for a serious weightlifter.

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Arm Exercises

New 21's for Bigger Guns

Ignite new muscle growth with a fresh twist on an old-school classic.

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Hers Workouts

6 Moves to Build a Better Back

This workout featuring IFBB Pro Ann Titone will blast your delts and lats.

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Workout Routines

Best Upper-Body Workout of All Time

Integrate these arm, shoulder, chest, and back exercises into your routine to get an insanely strong upper half.

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Pro Tips

MHP Coach's Corner: Mass Building Tip - Barbell Curls

IFBB pro Jon De La Rosa shows you how to get massive biceps!

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Arm Exercises

Bust Out Bigger Guns With the Incline Biceps Curl

This one exercise has been proven to activate more heads of the biceps muscle than any other.

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Athletes & Celebrities

How Arnold Built His Arms

Load your guns like the greatest bodybuilder of all time.

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Workout Tips

Muscle in Minutes: Push-Pull Combos

Push this, pull that for faster gains – and faster workouts – in the weight room.

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