Biceps

Chest Exercises

15 Pushup Variations You Should Be Doing

Make the most out of this basic but versatile upper-body movement.

Read article

Workout Tips

5 Machine Exercises to Swap for Free Weights

Sub in these machine-based exercises the next time you’re in the gym.

Read article

Hers Workouts

12 Moves to Carve Sexy Shoulders and Arms

Create a chiseled upper body with a targeted training program

Read article

Workout Tips

7 Common Moves Where Form is Flawed

Doing these popular exercises with poor technique will leave your results lagging every time.

Read article

Training

Arm Training Tips from Steve Laureus

Steve Laureus relies on old school training for his biceps.

Read article

News

Larry Wheels Tears Bicep Lifting Atlas Stones

The injury will cause him to miss Giants Live in London.

Read article

Hers Workouts

Get Stronger with Rope Workouts

Sculpt a sexy core and increase shoulder strength.

Read article

Arm Exercises

The Biceps Workout for Killer Peaks

IFBB Pro's tips to build perfectly proportioned biceps.

Read article

Arm Exercises

5 Superset Workouts for Biceps

Upgrade your guns with this superset routine.

Read article

Newsstand

Get Our May Issue on Newsstands Now!

Workout routines, power women, and more.

Read article